Yoga Nidra literally means Yoga Sleep. It is practiced laying down, so anyone can practice Yoga Nidra. Some may say it is an extended Savasana. It is a deeply restful and luxuriously spacious practice helping to reset the nervous system and perhaps any limiting beliefs. It is very helpful for those struggling with mental health, burn out, identify and perspective shifts and a life that runs a little too fast. Much like the way we move our bodies to keep them healthy, we must tend to our minds (and subtle bodies) with the same vigor. This is a guided practice.

A spacious and loving way to offer yourself some rest through effortless relaxation.
Whatever your intention is to show up, let the practice of Yoga Nidra assist you in your journey inwards.

Mondays, March 6 - 27th
8:30 - 9:30pm

You can practice either IN PERSON or VIRTUALLY. Please select which option when booking with me.