Jul
10

Hot Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

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Jul
11

❤️‍🔥 Pilates

Mat Pilates is a low-impact, core-focused movement practice designed to build strength, improve posture, and increase flexibility. These classes are taught as part of my certification process and are set up in an intimate, small group setting— 5 participants max.

When attending these classes, you'll get personalized attention and the support of a like-minded community while helping me to refine my instruction skills.

These small group classes are offered as a pay-what-you-can rate of $5–10 as I continue to build out my collection of Pilates props and gear.

Your participation helps support me, the growing space— and means we all get to enjoy more pilates!

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Jul
13

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

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Jul
14

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Jul
15

❤️‍🔥 Pilates

Mat Pilates is a low-impact, core-focused movement practice designed to build strength, improve posture, and increase flexibility. These classes are taught as part of my certification process and are set up in an intimate, small group setting— 5 participants max.

When attending these classes, you'll get personalized attention and the support of a like-minded community while helping me to refine my instruction skills.

These small group classes are offered as a pay-what-you-can rate of $5–10 as I continue to build out my collection of Pilates props and gear.

Your participation helps support me, the growing space— and means we all get to enjoy more pilates!

View Event →
Jul
20

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

View Event →
Jul
21

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Jul
25

❤️‍🔥 Pilates

Mat Pilates is a low-impact, core-focused movement practice designed to build strength, improve posture, and increase flexibility. These classes are taught as part of my certification process and are set up in an intimate, small group setting— 5 participants max.

When attending these classes, you'll get personalized attention and the support of a like-minded community while helping me to refine my instruction skills.

These small group classes are offered at a special pay-what-you-can rate of $5–10 as I continue to build out my collection of Pilates props and gear. Your participation helps support the space — and means we all get to enjoy more toys on the mat soon!

View Event →
Jul
27

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

View Event →
Jul
28

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Jul
29

❤️‍🔥 Pilates

Mat Pilates is a low-impact, core-focused movement practice designed to build strength, improve posture, and increase flexibility. These classes are taught as part of my certification process and are set up in an intimate, small group setting— 5 participants max.

When attending these classes, you'll get personalized attention and the support of a like-minded community while helping me to refine my instruction skills.

These small group classes are offered as a pay-what-you-can rate of $5–10 as I continue to build out my collection of Pilates props and gear.

Your participation helps support me, the growing space— and means we all get to enjoy more pilates!

View Event →

Jul
7

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Jul
6

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

View Event →
Jul
3

Hot Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

View Event →
Jul
1

❤️‍🔥 Pilates

Mat Pilates is a low-impact, core-focused movement practice designed to build strength, improve posture, and increase flexibility. These classes are taught as part of my certification process and are set up in an intimate, small group setting— 5 participants max.

When attending these classes, you'll get personalized attention and the support of a like-minded community while helping me to refine my instruction skills.

These small group classes are offered as a pay-what-you-can rate of $5–10 as I continue to build out my collection of Pilates props and gear.

Your participation helps support me, the growing space— and means we all get to enjoy more pilates!

View Event →
Jun
30

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Jun
29

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

View Event →
Jun
26

Hot Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

View Event →
Jun
23

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Jun
22

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

View Event →
Jun
19

Hot Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

View Event →
Jun
16

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Jun
15

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

View Event →
Jun
12

Hot Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

View Event →
Jun
9

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Jun
8

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

View Event →
Jun
5

Hot Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

View Event →
Jun
2

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Jun
1

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

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Soft Magic; a 2hr Restorative Yoga + Yoga Nidra experience
May
3

Soft Magic; a 2hr Restorative Yoga + Yoga Nidra experience

The lotus flower has a unique ability to bloom from muddy waters and stay untouched by the dirt around it, making this flower a symbol of self-awareness, resilience and growth. Just as the petals unfurl to reveal the beauty within, we too can learn to navigate challenges and emerge stronger, more fulfilled with a greater sense of well-being. The lotus serves as a reminder of the potential for beauty that exists within each of us, waiting to blossom.

Please join Nicky Yates for a luxurious 2 hour Restorative Yoga and Yoga Nidra practice, at Cedarwood Wellness, on Saturday May 3rd from 5pm-7pm.

We’ll create space for new ideas, inspiration and perspectives that enable us to blossom into our fullest potential.

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Mar
31

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Mar
30

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

View Event →
Mar
26

Restore + Nidra

This yoga class is designed to provide space for the yogi to center themselves and find balance in the body and mind. We'll explore the more subtle side of ourselves using gentle Restorative Yoga postures with soft breath attention, wrapping up the experience with a short yet powerful Yoga Nidra practice. 

View Event →
Mar
24

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Mar
23

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

View Event →
Mar
19

Restore + Nidra

This yoga class is designed to provide space for the yogi to center themselves and find balance in the body and mind. We'll explore the more subtle side of ourselves using gentle Restorative Yoga postures with soft breath attention, wrapping up the experience with a short yet powerful Yoga Nidra practice. 

View Event →
Mar
17

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →
Mar
16

Yoga Nidra

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

View Event →
Mar
12

Restore + Nidra

This yoga class is designed to provide space for the yogi to center themselves and find balance in the body and mind. We'll explore the more subtle side of ourselves using gentle Restorative Yoga postures with soft breath attention, wrapping up the experience with a short yet powerful Yoga Nidra practice. 

View Event →
Mar
10

Warm Flow ALL LEVELS

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

View Event →