Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

Mat Pilates is a low-impact, core-focused movement practice designed to build strength, improve posture, and increase flexibility. These classes are taught as part of my certification process and are set up in an intimate, small group setting— 5 participants max.

When attending these classes, you'll get personalized attention and the support of a like-minded community while helping me to refine my instruction skills.

These small group classes are offered as a pay-what-you-can rate of $5–10 as I continue to build out my collection of Pilates props and gear.

Your participation helps support me, the growing space— and means we all get to enjoy more pilates!

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

This yoga class is designed to provide space for the yogi to center themselves and find balance in the body and mind. We'll explore the more subtle side of ourselves using gentle Restorative Yoga postures with soft breath attention, wrapping up the experience with a short yet powerful Yoga Nidra practice. 

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

This yoga class is designed to provide space for the yogi to center themselves and find balance in the body and mind. We'll explore the more subtle side of ourselves using gentle Restorative Yoga postures with soft breath attention, wrapping up the experience with a short yet powerful Yoga Nidra practice. 

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.

Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.

This yoga class is designed to provide space for the yogi to center themselves and find balance in the body and mind. We'll explore the more subtle side of ourselves using gentle Restorative Yoga postures with soft breath attention, wrapping up the experience with a short yet powerful Yoga Nidra practice. 

Indulge in a grounding flow practice, taking time to explore your intention through Vinyasa Yoga. Allow the fluidity of Vinyasa Yoga to interweave functional movement, breath connection and traditional yoga postures in order to release multilayered tension and build strength within yourself.

This a warm class and is suitable for people of all levels and abilities.