Yoga Nidra is a physically relaxing practice that is effective in providing deep rest for the body, mind and nervous system. It is a guided practice that encourages the yogi to dive into the liminal space between consciousness and unconsciousness; a rich, healing landscape where you may connect with your problem solving, creativity, intuition and innate wisdom. This class will provide minimal movement with a strong focus on internal exploration, perhaps setting you up for a better sleep.