Yoga Nidra means Yogic Sleep. It's an incredibly restful and rejuvenating practice. In these series, you can expect to practice very gentle movements to help your body ease into a supported stillness. Using Nicky's voice as an anchor, you are encouraged to come and go as you explore the liminal space of your consciousness. This can be helpful in restoring your energy, connecting to your creativity and intuition, and perhaps plant seeds of intention for how you'd like to show up in your world.

Suitable for all.