This is a self-led 4 week practice using Yoga Nidra, journaling, prompts and check in’s from me to create your personal Sankalpa.

A Sankalpa is not just a goal but a deep resolve to align with one's true purpose. It is a powerful tool for nurturing positive change and transformation within oneself. Embarking on the journey of uncovering your sankalpa involves introspection, self-discovery, and connecting with your innermost desires. By delving into your heart's longing, you can unveil the sankalpa that resonates with your authentic self. Once you have identified your sankalpa, it becomes a guiding light, anchoring you in moments of doubt and inspiring you to lead a life in harmony with your aspirations.

Registering for this series will include:

• a pre recorded Yoga Nidra practice

• introduction and tips on practicing Yoga Nidra

• weekly email check in’s

• education and guidance for creating a personal Sankalpa