This is a virtual gathering where we will mix of all my favourite subtle practices for a deeply restorative and healing experience.

You can expect Restorative Yoga, Pranayama (breath practice) and Yoga Nidra.

Get into your coziest clothing, grab a tea, a few pillows and blankets and meet me on ZOOM.

No experience is necessary. A beginners mind is encouraged and welcomed!

The intention of hosting these sessions are to encourage a slowing down, as well as create a reoccurring community of people who are interested in leaning into stillness together. By slowing down, we can tap into a deeper connection with ourselves and our surroundings. We’re better able to appreciate the simple things in life, find joy in the present moment, and let go of worries or regrets via the process of surrendering.

I hope you will join me!