Stress Detox with Edie Gudaitis

Join us for a relaxed and insightful evening chatting stress; what it is, where it’s most commonly held in the body, the impacts on your daily life and management tools. Fill your cup and support your mind as you learn simple + actionable tools to manage and reduce stress + anxiety, and self-regulate in the moment.

What you'll need:
- journal + pen
- clothes you can stretch in

Attendance to this gathering is pay what you choose $5 - $25.

Please RSVP below.